Español 日本語 As I mentioned in my post about Milk Kefir, my interest in fermented foods was triggered by a debilitating IBS. In fact, the first thing I tried while researching about fermented foods was “Kombucha”. Funny fact is that here in Japan “Kombucha” means “Kombu Seaweed Tea” which is commonly consumed. The first time…

Español 日本語 I remember my parents used to make milk kefir when I was a kid, but something happened that we stopped making it for a long time. Last year, I got a really bad IBS due to an antibiotic treatment that messed up my gut flora and left me pretty debilitated. I was so…